DOES THIS SOUND LIKE YOU?
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You've tried meditating but have too many thoughts; you feel like you suck at it.
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Your anxiety is through the roof and you can't calm your racing mind.
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Your brain feels FULL and you're on the verge of overwhelm all the time.
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You feel TIRED, IRRITABLE, have trouble sleeping, pooping or remembering things and your gut is often upset.
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You crave peace of mind, but fear it might not be possible for you.
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You're not really sure meditation can work for you, but at this point you're willing to try anything to feel better because what you're doing isn't working.
LET ME HELP YOU
ABOUT THE PROGRAM
SO, WHAT CAN YOU EXPECT TO GET OUT OF THIS?
This short, 3 module course is designed for you to complete within one afternoon.
It won't become another "to-do" on your list. But don't think that because it's a short course, it isn't a powerful course. This information will change the way you live.
The videos are concise, to the point and practical, so you can implement the science-backed strategies ASAP and start benefitting from your new daily meditation practice immediately!
The guided meditation audio library is an added bonus for days when you just can't seem to sit still by yourself or are feeling overwhelmed, angry, depressed or out of alignment. And the supportive Facebook group is a place for you to connect with other members and get direct coaching from Marie! THIS is the sign you've been looking for.
By the end of this short, practical, video-based course, you will understand HOW your brain works and WHY stress is robbing you of peace. You'll understand WHAT meditation is, WHY meditation is so valuable, WHAT to expect during AND from your daily practice and you will feel confident in starting (and sticking with) a daily practice that serves you long-term.
You'll also gain access to incredibly valuable resources (like the 8 guided meditations audio library, a 30 day tracker and the Stress Less Journal) as well as a supportive private Facebook community that will help support you as you begin this new journey!
YOUR GUIDE
I UNDERSTAND BECAUSE I WAS YOU.
Marie Barker is a high vibe women's wellness coach, who specializes in mindfulness based somatic (mind-body) practices. She began a daily meditation practice in 2017 when her anxiety attacks, IBS and depression were at an all-time high. While healing her own mental and physical health, she quickly became passionate about teaching others to do the same. Marie completed the Lifestyle Meditation Practitioner Training in 2018. She shares practical, science-backed information around meditation and stress reduction that is easy to understand and implement.
She has spent the better part of the last decade healing, learning and coaching women to greater health and well-being. Marie shares her own wellness journey openly and authentically online and is the host of the Live On Purpose Podcast, Creator of the 'Stress Less and Learn To Meditate' Program and passionate about helping you 'Know Your Flow' so you can make peace with your body and live an easier, more enjoyable life.
Her easy-going, fun-loving nature lends to the flow and impact of this short, effective course on cyclical living. Marie's qualifications are solid, but none as important as the fact that she walks her talk and is a living example of what this info put into practice can do for anyone, anywhere, anytime.
THE MODULES
MODULE 1:
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Introduction + overview
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The science of stress
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How thoughts work
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Retraining your brain
MODULE 2:
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What is meditation?
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How does it help?
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What to expect during it
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What to expect from it
MODULE 3:
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How to meditate daily
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How to stick with it
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Guided meditations
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Breathing examples
BONUS MATERIALS
Printable resources and 8 Guided Audio Meditations (for anytime of day) to help support you daily as you begin your new journey.
Guided Audio Meditation Library includes:
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Morning Gratitude Meditation
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Self Appreciation Meditation
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Evening Relaxation Meditation
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"I feel overwhelmed" Meditation
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"I feel angry" Meditation
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"I feel depressed" Meditation
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Get Inspired Meditation
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Forgiveness Meditation
Other Resources included as you begin your new journey:​
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Access to our private Stress Less FB community for support, connection with Marie + uplifting accountability
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A printable 30 day tracker sheet to build your new habit
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The 4 week Stress Less PDF Journal with reflection questions
WHAT THEY'RE SAYING...
So far, more than 40 women have completed the Stress Less + Learn To Meditate program and implemented the tools into their daily lives. It's an honour to share some of their real life experiences with you.
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This program is not just another "information download" that goes to die in your inbox. This is a quick + effective LIFE CHANGER, rooted in thousands of years of study and application. This isn't an information program. This is an "I implemented and started feeling better from the first video" kind of program.
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Don't take my word for it, check out what some of my students have to say about their experience with the Stress Less Program.
