Consider this:
We now know that supplementing (in addition to eating as many whole foods as we can and prioritizing sun, sleep, movement + stress reduction) all contribute to improved health and longevity. But with so many companies vying for your attention online, it can be hard to sort through what supplements and herbal supports would *ACTUALLY* support you. It can feel overwhelming, I know.
Knowing which natural remedies to reach for (in addition to the ‘be well basics’) when facing common health conditions and imbalances can be one of the most empowering skills a person can develop. It's one of the many reasons I've studied, both personally and professionally, to be able to speak and teach the language of natural remedies.
Personally, I love having an at-home apothecary of herbal supports and supplements that I can reach for when I’m feeling ‘off’ and need additional support. I love knowing which herbs and supplements will help me achieve certain outcomes and this knowledge, applied, allows me to feel so much more autonomous when I feel well and also when I don’t.
This guide is the product of a decade of research, experimentation, working with practitioners, training with practitioners and working with hundreds of people on their individualized health protocols in a professional setting. It has been a labour of love putting it together, alphabetizing and indicating uses and best practices for each of these almost 100 remedies. This 25 page PDF will help you feel more competent when it comes to reaching for herbs and supplements, and of course working with functional healthcare providers can be really supportive to your specific health experience.
If you are looking for more specific, holistic support in your well-being journey, book a 1:1 personal wellness session HERE.
To your greatest health + well-being,
Marie
TAKE A PEEK INSIDE THE PDF...
KNOWING WHAT NATURAL REMEDIES TO REACH FOR CAN ABSOLUTELY IMPROVE YOUR LIFE.
HI LOVE,
I CAN'T WAIT TO SHARE THIS RESOURCE WITH YOU.
I have had many opportunities in my life to study (sometimes obsessively), supplements and herbal supports.
I have a unique perspective when it comes to this subject as I have studied and applied this information both personally (while navigating my own health imbalances over the years) as well as professionally (working as a Supplement Advisor at a large organic health market and seeing clients 1:1 in my Personal Wellness Consulting Sessions). Over the time I worked as a Supplement Advisor, I had the pleasure of engaging in weekly trainings led by Holistic Pharmacists, Functional, Integrative and Naturopathic Doctors and CEOs of companies. I became certified as an Advisor through a few prominent companies and had the distinct pleasure of working with hundreds of people on their particular health concerns, protocols and healing remedies.
It was so rewarding for me to be able to problem solve something for people from my vast Internal apothecary knowledge. Especially when they felt, as I had many times over, that the Western Medicine drug approach had failed them and left them with more questions and invisible pains and complications. It can be overwhelming. I get It.
Supplements and Herbal Supports can be POWERFUL preventative and acute care medicines, when used Intelligently and Intentionally. Often, we can eradicate the need for pharma medicines. Educate yourself + work with those you align with.
While this Natural Remedies Guide isn't meant to diagnose or treat medical conditions, it absolutely will educate and empower you to make intentional, intelligent choices for you and your family, using vitamins, supplements + herbs that are easily accessible in most places.
My goal is to share a decade of information with you in a concise, easy to reference manual that you can print out and keep on hand for acute imbalances that can be treated naturally.
If you'd like more specific support in your wellness journey, please book a 1:1 Personal Wellness Session HERE so we can dive into your personalized recipe for feeling better.
- Marie
Photo courtesy of @carouselmediamgmt @_thehappycreative