DO ANY OF THESE RESONATE WITH YOU?
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You know you feel better or worse during certain times of the month, but aren't sure why or if there's a pattern.
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You feel overwhelmed / frustrated and often "power through" even though you're exhausted.
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You want to get more done in less time, feel more energized and make peace with your body, but you aren't sure it's possible.
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You've heard of cyclical living and want to learn how to track your cycle and get to know your body's rhythms and patterns so you can enjoy life more.
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You've been struggling with your menstrual cycle (or lack of) for longer than you can remember.
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You're using hormonal birth control, have an irregular or absent period, are pregnant or live with PCOS, Endometriosis, PMDD, etc.
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You want to learn about natural birth control methods that actually work. (Yes, this is actually a real thing.)
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You want to learn what foods and supplements to take at certain times in your cycle to support your body and ditch painful PMS.
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You value having someone experienced guide you and a supportive community of women to support you.
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You are open to using a daily journal to track your cycle (and other lifestyle factors) to learn your individual patterns.
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You would benefit from guided meditations that help you get in tune with your body and feel less stressed.
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You want to KNOW YOUR FLOW and take the guesswork out of your life so you can feel more confident, relaxed and work WITH your body, instead of against Her.
IT'S ABOUT TIME YOU GOT TO
ABOUT THE PROGRAM
SO, WHAT CAN YOU EXPECT TO GET OUT OF THIS?
This powerful 3 module video course is designed for you to complete at your own pace and implement quickly so you can see the results you want quickly.
The videos are just as fun to listen to as they are practical. It's like sitting with Marie over a cuppa something warm. You'll also get access to the gorgeous KYF Daily Journal right from the get go and will start to get to KNOW YOUR FLOW as you go through the program! You don't have to wait until you watch all the videos to implement this.
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If you've ever listened to Marie's podcast, attended her events or been a student of her other teachings, you'll know that she is enjoyable to learn from and she walks her talk!
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The guided meditation audio library is an added bonus for days when you just need a little extra support. Inside the program, you will also find special interviews with guest experts and other helpful resources like book and podcast suggestions, downloadable tools and a daily symptom wellbeing tracker chart.
By the end of this program, you will get out of your head, get into your body and you will learn to live according to your natural cycle! You'll have practical, action-based daily steps to implement as well as a daily journal to track YOUR individual cycle so you can become the expert of you. No more guessing. No more frustration. Just awesome personal data that you can use to improve every single area of your life.
Deep breath in... deep breath out.
It's time to get to know YOUR flow.
YOUR GUIDE
I UNDERSTAND BECAUSE I WAS YOU.
Marie Barker is a high vibe women's wellness coach, who specializes in mindfulness based somatic (mind-body) practices. Autoimmune disease, gut dysbiosis, abnormal paps, precancerous surgery and a PCOS diagnosis left Marie investigating women's health from a new angle in an attempt to heal her own challenges.
She has spent the better part of the last decade healing, learning and coaching women to greater health and well-being. Marie shares her own wellness journey openly and authentically online and is the host of the Live On Purpose Podcast, Creator of the 'Stress Less and Learn To Meditate' Program and passionate about helping you 'Know Your Flow' so you can make peace with your body and live an easier, more enjoyable life.
Her easy-going, fun-loving nature lends to the flow and impact of this short, effective course on cyclical living. Marie's qualifications are solid, but none as important as the fact that she walks her talk and is a living example of what this info put into practice can do for anyone, anywhere, anytime.
BONUS MATERIALS
The magic happens when you implement what you've learned. Bonus resources to help support you along the way include:
10 Guided Meditations:
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Morning Intentions Meditation
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Morning Gratitude Meditation
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Self Appreciation Meditation
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Evening Relaxation Meditation
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Moon Time Meditation
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Feeling Funky Meditation
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Walking Meditation
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Body Healing Meditation
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Get Inspired Meditation
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Forgiveness Meditation
Other resources to help you really get to know YOUR Flow:
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Access to our private Know Your Flow FB community
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The original 4 week Know Your Flow Daily / Weekly Journal
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The newly (2023) updated Know Your Flow Daily / Weekly Journal
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Printable Flow Tracker Chart
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Guest Expert Interviews (Holistic Nutritionist, Fertility Awareness Educator, etc)
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Podcast episodes and book recommendations for further education
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Guidance from Marie along the way!
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THE MODULES
1. GET OUT OF YOUR HEAD
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Stress and your body
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Self Forgiveness
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How to use the Emotional Scale
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Healing your body
2. GET INTO YOUR BODY
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The 4 phases of your cycle + how the moon cycles work
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Foods + Supplements
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Self Care + Meditation
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How to track your cycle
3. GO WITH YOUR FLOW
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How to schedule your life by your cycle
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Using Your Daily Journal
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Natural Birth Control
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4 wk cycle cheat sheet
WHAT THEY'RE SAYING...
So far, more than 45 women have completed the Know Your Flow program and implemented the tools into their daily lives. It's an honour to share some of their real life experiences with you.
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This program is not just another "information download" that goes to die in your inbox. This is a POWERFUL, digestible, practical and science-based LIFESTYLE program. Implementing the information and tools that you acquire through Know Your Flow WILL empower you to change your life. I get goosebumps just thinking about it.
