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May 11, 20162 min read
BBQ Pulled Spaghetti Squash Sandwiches
OMG you guys. We made BBQ Pulled Spaghetti Squash Sandwiches tonight and they were the CAT’S MEOW. Seriously. Spaghetti squash is like...
May 3, 20162 min read
Highlights from our 9 weeks in SE Asia
Welp, that's a wrap!! 9 glorious weeks travelling through 3 beautiful countries (7 if you count airports) Thailand, Indonesia and the...
Apr 11, 20165 min read
Adventures in Ubud
Ah, Ubud. A tropical, land-locked vacation destination teeming with Balinese culture, a buzzing market place, hippies, health conscious...
Apr 1, 20163 min read
Rumble in the Jungle
Gili Air is just right. Not too small and not too big, this sibling to Meno and Trawangan has exactly the right mix of island living and...
Mar 22, 20166 min read
Spicy Little Bird And The Perfect Day
Today was a perfect day and deserves to be documented in full. Have you ever just had one of those days where everything is wonderful,...
Mar 20, 20162 min read
That Bali Vibe
We watched a funeral procession today in the streets of Sanur, while enjoying lunch, and the people were smiling. There was beautiful...
Mar 20, 20162 min read
Poolside Business
Welcome to my office for the morning. Sitting poolside on our cute little porch in Bali while the other two hooligans sleep. If you would...
Mar 18, 20163 min read
20 Rules For Surviving Thailand
We're off to Indonesia today and as we sip civilized drinks in the gorgeously spacious and modernly decorated Starbucks in Kuala Lampur...
Mar 13, 20163 min read
Paradise in Railay
Railay is insanely beautiful. We hopped on a nicely air-conditioned boat for our 1.5 hr trek here from Ko Phi Phi (400 Baht each) and as...
Mar 6, 20163 min read
Crazy Thai Waterfall Adventures
Ok today has been incredible already and it's only 10am. We got up around 8 (which is late for us), but we must have needed the sleep...
Mar 3, 20162 min read
One Night In Bangkok
We left for our grand SE Asian adventure on Tuesday March 1st at 7:30 pm from the Saskatoon airport. We were excited, anticipating all of...
Feb 25, 20166 min read
5 Things You NEED To Know About Coaching
As a Beachbody coach, I get a TON of questions, objections and misperceptions thrown my way. With so many opinions on the Interweb, it...
Feb 11, 20162 min read
Wake Up And Be AWESOME
I had a conversation with a client yesterday about confidence and self belief. It came to my attention that he admired my confidence...
Feb 7, 20167 min read
How To Balance Work, Family and Beachbody
Ok first of all, I feel a bit hypocritical because this topic is actually something I REALLY struggle with. Like all the time. Yup....
Feb 6, 20162 min read
Transformation Tuesday: My One Year Anniversary as a Coach
It's difficult to explain all of the different emotions I feel when looking at these two photos beside one another. On one hand, I feel...
Feb 3, 20162 min read
You Were Made For More
Do you ever feel like you were made for more? Like where you're at just isn't cutting it for you? Or you find yourself thinking, "this is...
Feb 3, 20164 min read
Top Ten Habits For Organization
So I just finished reading John C. Maxwell's book, "Developing the Leader Within You" and one of my key takeaways was this list of his...
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