Self Love Club Mantra: All Bodies Are Good Bodies
Growing up, I was always self conscious about my body. I remember many times - specifically as a teenager - where I would focus on...
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Feb 18, 20172 min read
Chopped Chicken Soft Shell Tacos
I love Mexican food. There's no secret about that. Tacos, to me, are the epitome of deliciousness. Any flavour, any combo, any day. So...
Jan 16, 20176 min read
How To: Eat Healthy on a Budget
Okay here's the deal... I chat with a lot of folks who seem a bit confused on how much $$$ it takes to eat a healthy, balanced diet. I...
Jan 11, 20171 min read
Chipotle Avocado Dressing
Sometimes I think my avocados are ganging up on me. Like, can't they just ripen in the order they're supposed to?? (One every day or two...
Jan 9, 20172 min read
Spaghetti Squash Lazy Lasagne
This is one of those meals that you're going to go back to again and again. I don't know what it is about the flavour combinations, but...
Dec 20, 20164 min read
The BEST deal in health and fitness is finally here
I have news for you guys. Like BIG, pee-a-little-you're-so-excited-to-share kind of news!!! Beachbody just released something MASSIVE...
Nov 19, 20162 min read
Chili Chili Bang Bang
What better way to start the Holiday season off than with a BANG?! Chili chili bang bang, that is... (ha ha!) But in all seriousness,...
Oct 22, 20164 min read
How to be a badass: Core De Force
What the heck is Core de Force? And why am I so FLIPPING excited about this program?! Core de Force is one of Team Beachbody's newest at...
Oct 10, 20161 min read
Curry Honey Chicken
Before you read any further, this is a warning... I take zero responsibility for the ongoings in your household after you make this...
Oct 10, 20161 min read
Dark Chocolate Coconut Muffins
Isn't that a mouthful? A delicious one, I promise! You know when you wake up and it's just a cold, blustery Autumn day outside and all...
Sep 22, 20162 min read
Vegan Alfredo Sauce
Do you ever just crave ALL the carbs?! I honestly get so #hangry in the week leading up to Shark Week (ladies, ya feel me?) that I can be...
Sep 22, 20161 min read
Lemon Coconut Snackers
Ok, so I was craving an "after dinner" treat last night #becausesweettooth and since I'm being quite strict for these last two weeks of...
Sep 18, 20162 min read
Ukrainian Borscht
I FEEL SO UKRAINIAN RIGHT NOW!!! Srsly you guys. I just made my FIRST ever batch of borscht, with zero help from my Baba (okay only a...
Sep 18, 20161 min read
Pumpkin Walnut Oat Muffins
Alright lil' homies, I have found thee best breakfast combination EVER: Fresh poured Kicking Horse coffee (out of my french press ooh la...
Aug 11, 20161 min read
Honey Mustard Dressing
Okay this may very well be my FAVOURITE salad dressing of all time. I kid you not, I could DRINK this stuff. It's easy, delicious and...
Aug 11, 20165 min read
Meal Prep Made Simple
Do you ever see those pictures on Instagram of other peoples' meal prep table tetris and the OCD side of you throws a little party and...
Aug 11, 20161 min read
Maple Banana Oat Muffins
Alright you guys, I've seriously outdone myself with these puppies. Not only are they gluten, dairy, flour AND sugar free (honey doesn't...
Aug 8, 20161 min read
Banana Oat Cacao Pancakes
I love breakfast food. Like actually. It's my favourite. Omelettes, pancakes, fruit salad, smoothies, fried eggs on toast with avocado,...
Aug 8, 20161 min read
Mexican Corn & Black Bean Salsa
So I celebrated my birthday in May this year (I suppose I celebrate it in May every year...) and Brandon made me this AMAZING mexican...
Jul 25, 20161 min read
Summer Berry Oat Muffins
I'm not usually inclined to bake things, because I've got more of a savoury pallet and let's be honest, in the summer months, getting...
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